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July 2017 Archive

Benefits of Playing in Recreational Leagues

Posted on July 31, 2017 by Susan Robinson

 

State employees have been participating in recreational sports leagues for three years now. The original goal of these leagues was to provide an outlet for stress, get some movement and build social well-being. Everyone seems to be having fun and enjoying getting to know people from other state agencies.

Susan Robinson's picture
Susan Robinson is a co-program coordinator for “Thrive," and has been with the program since 2007. She earned a Bachelor and Master’s degrees from Southern Nazarene University and a Doctorate of Education in Health Promotion from Oklahoma State University. Prior to her time with OMES, Susan worked in higher education and taught at Southern Nazarene University, Oklahoma State University, the University of Oklahoma, the University of Central Oklahoma and Emporia State University. Susan's hobbies include singing in her church and community choirs, traveling and spending time with her daughter and grand dog, Georgi.

No time to exercise? No problem!

Posted on July 19, 2017 by Kathryn Kitchen

Life is hectic. Our days are consumed by work, family commitments and other demands. It’s normal nowadays to be busy, but it’s important to take time for yourself among the busyness of your days. Ensuring you get enough movement (physical activity) in your life is one way to take care of yourself and your body. There are many benefits to movement. For example, movement can:

Kathryn Kitchen's picture

Kathryn Kitchen

kathryn.kitchen@omes.ok.gov
Kathryn Kitchen is the health and well-being manager for OMES and leader of Thrive. She is a Certified Health Education Specialist and Certified Personal Trainer whose passion is creating an optimal environment for organizational health and employee well-being. Kathryn enjoys spending quality time with her family, cooking, hosting social gatherings and being an active member in her church. Her favorite motto is, "If you don't like the way something is, do something to change it."