Recent Updates

I look forward to this time of year when the air is more crisp and leaves are beginning to change.  October is recognized as  National Walking Month which focuses on gettng people to make a habit of walking which gives you energy and improves health.

Yesterday I was talking to a friend of mine about her Type 2 diabetes and the struggles and successes she has had in the last five years.

Vacation: Consider it a Big Investment in You

While striving to live a healthy lifestyle, life is made easier when the environment around us&nbsp

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