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Life is hectic. Our days are consumed by work, family commitments and other demands. It’s normal nowadays to be busy, but it’s important to take time for yourself among the busyness of your days.

As kids we played in the dirt, digging holes, making mud pies. Sometimes we even helped our parents plant flowers or a vegetable garden. We didn't realize how much we were helping our immune system become stronger. Come to find out, studies now show how gardening and touching the earth promotes overall well-being.

This blog discusses different types of fats and how they affect our bodies. It also informs you which fats you should reduce or avoid. Everyone is encouraged to read labels to see what types of fats are being consumed.

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